Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé that marries dark chocolate richness with a boost of protein. This airy treat combines whipped egg whites, chocolate whey protein, and a hint of almond and banana for natural sweetness. A perfect option for a nutritious breakfast, a quick lunch, or an elegant dinner dessert.

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NUTRITION

368kcal
Protein
44.3g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons almond flour (14g)

1/4 cup unsweetened almond milk (60g)

1/2 medium ripe banana, mashed (60g)

1 teaspoon honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk the egg whites until they become frothy. In a separate bowl, combine the chocolate whey protein powder, cocoa powder, and almond flour.

  • 3

    Add the almond milk, mashed banana, and honey to the dry ingredients and mix until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, being careful not to deflate the mixture.

  • 5

    Pour the combined mixture into the prepared ramekin, smoothing out the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set.

  • 7

    Remove from the oven and serve immediately while warm for the best texture and flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light yet indulgent soufflé that marries dark chocolate richness with a boost of protein. This airy treat combines whipped egg whites, chocolate whey protein, and a hint of almond and banana for natural sweetness. A perfect option for a nutritious breakfast, a quick lunch, or an elegant dinner dessert.

NUTRITION

368kcal
Protein
44.3g
Fat
10.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 scoop chocolate whey protein powder (30g)

1 tablespoon unsweetened cocoa powder (5g)

2 tablespoons almond flour (14g)

1/4 cup unsweetened almond milk (60g)

1/2 medium ripe banana, mashed (60g)

1 teaspoon honey (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk the egg whites until they become frothy. In a separate bowl, combine the chocolate whey protein powder, cocoa powder, and almond flour.

  • 3

    Add the almond milk, mashed banana, and honey to the dry ingredients and mix until smooth.

  • 4

    Gently fold the whipped egg whites into the chocolate mixture, being careful not to deflate the mixture.

  • 5

    Pour the combined mixture into the prepared ramekin, smoothing out the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, or until the soufflé has risen and the top appears set.

  • 7

    Remove from the oven and serve immediately while warm for the best texture and flavor.