Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the fresh, vibrant flavors of herb-marinated grilled chicken paired with crisp romaine lettuce and crunchy, spiced chickpea croutons. A lighter twist on a classic Caesar, this dish combines tender chicken, zesty lemon, aromatic herbs, and a touch of Parmesan for a satisfying meal bursting with texture and taste.

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NUTRITION

440kcal
Protein
45.9g
Fat
14.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas

1 tablespoon Parmesan Cheese

2 tablespoons Light Caesar Dressing

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine minced garlic, lemon juice, dried rosemary, salt, and pepper. Mix well to create a herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Season them lightly with salt, pepper, and a sprinkle of dried rosemary. In a non-stick skillet over medium heat, roast the chickpeas for about 5-7 minutes until they turn crispy.

  • 5

    In a large bowl, toss the chopped romaine lettuce with the light Caesar dressing.

  • 6

    Top the dressed lettuce with sliced grilled chicken, sprinkle the roasted chickpeas as croutons, and finish with a light dusting of grated Parmesan cheese.

  • 7

    Serve immediately and enjoy this balanced, flavorful twist on a classic Caesar salad.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the fresh, vibrant flavors of herb-marinated grilled chicken paired with crisp romaine lettuce and crunchy, spiced chickpea croutons. A lighter twist on a classic Caesar, this dish combines tender chicken, zesty lemon, aromatic herbs, and a touch of Parmesan for a satisfying meal bursting with texture and taste.

NUTRITION

440kcal
Protein
45.9g
Fat
14.7g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas

1 tablespoon Parmesan Cheese

2 tablespoons Light Caesar Dressing

1 clove Garlic

1 tablespoon Lemon Juice

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine minced garlic, lemon juice, dried rosemary, salt, and pepper. Mix well to create a herb marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20-30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, drain and pat dry the chickpeas. Season them lightly with salt, pepper, and a sprinkle of dried rosemary. In a non-stick skillet over medium heat, roast the chickpeas for about 5-7 minutes until they turn crispy.

  • 5

    In a large bowl, toss the chopped romaine lettuce with the light Caesar dressing.

  • 6

    Top the dressed lettuce with sliced grilled chicken, sprinkle the roasted chickpeas as croutons, and finish with a light dusting of grated Parmesan cheese.

  • 7

    Serve immediately and enjoy this balanced, flavorful twist on a classic Caesar salad.