NUTRITION

SERVINGS

INGREDIENTS

300g Extra Firm Tofu

1/2 cup Shelled Edamame

1 cup Broccoli

1 medium Red Bell Pepper

1 medium Carrot

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Maple Syrup

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

PREPARATION

• 1

  Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, and sesame oil to make the glaze.

• 3

  Lightly toss the tofu cubes in half of the glaze, then sprinkle with sesame seeds for added crunch.

• 4

  Heat a non-stick skillet over medium-high heat and add the tofu. Sauté until all sides are golden and crispy, about 5-7 minutes. Remove and set aside.

• 5

  In the same skillet, add the broccoli florets, sliced red bell pepper, and carrot slices. Stir-fry for about 4 minutes until the vegetables are crisp-tender.

• 6

  Return the crispy tofu to the pan and pour over the remaining glaze. Stir well to combine and heat through for another 2 minutes.

• 7

  For an extra protein boost, gently fold in the shelled edamame and heat for 1 additional minute.

• 8

  Serve immediately and enjoy this balanced, flavor-packed stir-fry.