Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A delicious, fudgy brownie square that packs a protein punch without sacrificing indulgence. With a secret blend of black beans, whey protein, and a touch of almond butter, these brownies deliver a satisfying texture and rich chocolate flavor, making it the perfect guilt-free treat for any time of day.

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NUTRITION

387kcal
Protein
44.8g
Fat
7.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1 large Egg White

1/4 cup Unsweetened Cocoa Powder

1/2 tablespoon Almond Butter

1 tablespoon Maple Syrup

1 scoop Whey Protein Isolate

1/4 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small square baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg white, almond butter, maple syrup, unsweetened cocoa powder, whey protein isolate, baking powder, and salt. Blend until the mixture is completely smooth with a fudgy consistency.

  • 3

    Pour the batter into the prepared pan, smoothing it out evenly.

  • 4

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs clinging to it.

  • 5

    Remove from oven and let the brownies cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

  • 6

    Cut into square portions and enjoy a protein-packed, fudgy treat that satisfies your chocolate cravings.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

A delicious, fudgy brownie square that packs a protein punch without sacrificing indulgence. With a secret blend of black beans, whey protein, and a touch of almond butter, these brownies deliver a satisfying texture and rich chocolate flavor, making it the perfect guilt-free treat for any time of day.

NUTRITION

387kcal
Protein
44.8g
Fat
7.6g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1 large Egg White

1/4 cup Unsweetened Cocoa Powder

1/2 tablespoon Almond Butter

1 tablespoon Maple Syrup

1 scoop Whey Protein Isolate

1/4 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small square baking pan or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg white, almond butter, maple syrup, unsweetened cocoa powder, whey protein isolate, baking powder, and salt. Blend until the mixture is completely smooth with a fudgy consistency.

  • 3

    Pour the batter into the prepared pan, smoothing it out evenly.

  • 4

    Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs clinging to it.

  • 5

    Remove from oven and let the brownies cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

  • 6

    Cut into square portions and enjoy a protein-packed, fudgy treat that satisfies your chocolate cravings.