Name: Crispy Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings (227g); 1 tbsp Honey; 1 clove Garlic, minced; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil; 1 tsp Ginger, minced; 1 pinch Salt; 1 pinch Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a perfectly balanced dish featuring crispy baked chicken wings glazed in a sweet and savory honey-garlic sauce. This dish delivers a satisfying crunch with a burst of flavor in every bite, making it a delightful meal option for any time of the day.

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NUTRITION

Protein

39.2g

Fat

14.6g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1 tsp Ginger, minced

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with a paper towel to ensure crispiness.
3
In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, olive oil, minced ginger, salt, and black pepper to create the marinade.
4
Toss the chicken wings in the marinade until evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring none are overlapping.
6
Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping.
7
Once golden and crispy, remove from the oven. Let them rest for a few minutes before serving.