YOUR SOLIN GENERATED RECIPE
Silky Cauliflower Lobster Bisque
Enjoy a luxurious bowl of Silky Cauliflower Lobster Bisque that harmoniously blends tender lobster meat with a creamy, velvety cauliflower base. Finished with a touch of Greek yogurt and aromatic vegetables, this bisque offers a delightful balance of flavors and a nourishing boost of protein—all while keeping the calories in check.
INGREDIENTS
5 oz Lobster Meat
1 cup Cauliflower
1/4 cup chopped Yellow Onion
1 stalk Celery
2 cloves Garlic
1 cup Low-Sodium Chicken Broth
1/2 cup Unsweetened Almond Milk
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
PREPARATION
In a medium saucepan, heat the olive oil over medium heat.
Add the chopped onion, celery, and minced garlic. Sauté until the vegetables are softened and fragrant, about 3-4 minutes.
Add the cauliflower florets and chicken broth to the pan. Bring to a simmer and cook until the cauliflower is tender, about 8-10 minutes.
Remove the pan from heat and blend the mixture until very smooth using an immersion blender or a countertop blender. Return the blended mixture to the saucepan.
Stir in the unsweetened almond milk and nonfat Greek yogurt until well combined, creating a silky texture.
Gently fold in the lobster meat and warm the bisque over low heat for 2-3 minutes, being careful not to overcook the lobster.
Season with salt and pepper to taste, and serve the bisque warm.