High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a delightful, rich chocolate fudge mug cake that satisfies your sweet cravings while packing a protein punch. This quick and easy recipe combines the goodness of whey protein, egg whites, and almond flour with cocoa and Greek yogurt for a moist, dense, and fudgy treat that can serve as a versatile meal option.

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NUTRITION

349kcal
Protein
45.3g
Fat
14.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Erythritol (12g)

1/2 tbsp Almond Butter (8g)

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, unsweetened cocoa powder, almond flour, erythritol, and baking powder. Stir to ensure even mixing of the dry ingredients.

  • 2

    Add the egg whites and non-fat Greek yogurt to the mug, then pour in the unsweetened almond milk and almond butter. Mix thoroughly until you achieve a smooth, even batter without lumps.

  • 3

    Microwave the mug on high for 60 seconds. Check the cake’s consistency; if it looks too wet, microwave for an additional 10-15 seconds. The cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool slightly before serving. Enjoy warm for a delicious, high-protein treat any time of day.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a delightful, rich chocolate fudge mug cake that satisfies your sweet cravings while packing a protein punch. This quick and easy recipe combines the goodness of whey protein, egg whites, and almond flour with cocoa and Greek yogurt for a moist, dense, and fudgy treat that can serve as a versatile meal option.

NUTRITION

349kcal
Protein
45.3g
Fat
14.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

3 large Egg Whites (approx. 100g)

1 tbsp Unsweetened Cocoa Powder (5g)

2 tbsp Almond Flour (14g)

1/4 cup Non-fat Greek Yogurt (60g)

1/4 cup Unsweetened Almond Milk (60ml)

1 tbsp Erythritol (12g)

1/2 tbsp Almond Butter (8g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, unsweetened cocoa powder, almond flour, erythritol, and baking powder. Stir to ensure even mixing of the dry ingredients.

  • 2

    Add the egg whites and non-fat Greek yogurt to the mug, then pour in the unsweetened almond milk and almond butter. Mix thoroughly until you achieve a smooth, even batter without lumps.

  • 3

    Microwave the mug on high for 60 seconds. Check the cake’s consistency; if it looks too wet, microwave for an additional 10-15 seconds. The cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool slightly before serving. Enjoy warm for a delicious, high-protein treat any time of day.