Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

Enjoy a refreshing protein-packed bowl combining succulent canned tuna with crisp, colorful vegetables and a zesty lemon-dill dressing. This balanced bowl delivers a perfect mix of lean protein, vibrant veggies, and healthy fats to satisfy your taste buds while fueling your day.

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NUTRITION

376kcal
Protein
46.0g
Fat
13.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 can (165g drained) Tuna in Water

2 cups Mixed Greens

1 medium Cucumber

0.5 cup Cherry Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Avocado

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Chop the cucumber, halve the cherry tomatoes, and dice the red bell pepper. Add these to the bowl along with the mixed greens.

  • 3

    Dice the avocado and gently toss it with the vegetables.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, and finely chopped dill to make the dressing.

  • 5

    Pour the dressing over the tuna and vegetable mixture, and toss gently to combine all flavors evenly.

  • 6

    Serve immediately for a fresh, protein-packed meal.

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl with Fresh Vegetables

Enjoy a refreshing protein-packed bowl combining succulent canned tuna with crisp, colorful vegetables and a zesty lemon-dill dressing. This balanced bowl delivers a perfect mix of lean protein, vibrant veggies, and healthy fats to satisfy your taste buds while fueling your day.

NUTRITION

376kcal
Protein
46.0g
Fat
13.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 can (165g drained) Tuna in Water

2 cups Mixed Greens

1 medium Cucumber

0.5 cup Cherry Tomatoes

0.5 medium Red Bell Pepper

0.25 medium Avocado

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Dill

PREPARATION

  • 1

    Drain the canned tuna and transfer it into a mixing bowl.

  • 2

    Chop the cucumber, halve the cherry tomatoes, and dice the red bell pepper. Add these to the bowl along with the mixed greens.

  • 3

    Dice the avocado and gently toss it with the vegetables.

  • 4

    In a small bowl, whisk together lemon juice, olive oil, and finely chopped dill to make the dressing.

  • 5

    Pour the dressing over the tuna and vegetable mixture, and toss gently to combine all flavors evenly.

  • 6

    Serve immediately for a fresh, protein-packed meal.