Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this hearty turkey bolognese served over fresh zucchini noodles—a flavorful, protein-packed meal with a light tomato base that’s perfect for lunch or dinner. The lean ground turkey, aromatic garlic and onions, and robust tomato sauce create a savory dish that satisfies without weighing you down.

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NUTRITION

337kcal
Protein
45.6g
Fat
14.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Tomato Sauce

1/2 cup diced Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 medium Zucchini (spiralized)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until it is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes, stirring occasionally so all flavors meld together.

  • 4

    While the bolognese simmers, spiralize the zucchini into noodles if not pre-prepared.

  • 5

    Plate the zucchini noodles and top them with the turkey bolognese sauce. Serve hot and enjoy your protein-packed, low-calorie meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor this hearty turkey bolognese served over fresh zucchini noodles—a flavorful, protein-packed meal with a light tomato base that’s perfect for lunch or dinner. The lean ground turkey, aromatic garlic and onions, and robust tomato sauce create a savory dish that satisfies without weighing you down.

NUTRITION

337kcal
Protein
45.6g
Fat
14.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Tomato Sauce

1/2 cup diced Red Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 medium Zucchini (spiralized)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the diced red onion and minced garlic, sautéing until softened and fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook until it is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Pour in the tomato sauce and allow the mixture to simmer for 5-7 minutes, stirring occasionally so all flavors meld together.

  • 4

    While the bolognese simmers, spiralize the zucchini into noodles if not pre-prepared.

  • 5

    Plate the zucchini noodles and top them with the turkey bolognese sauce. Serve hot and enjoy your protein-packed, low-calorie meal.