Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, nutrient-packed spinach, tangy crumbled feta, and a burst of fresh tomatoes and mushrooms, all gently cooked in olive oil with a touch of avocado creaminess. This dish blends savory flavors and textures, making it perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
35.8g
Fat
16.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

1/2 cup diced tomatoes

1/4 cup sliced mushrooms

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Stir in the raw spinach and cook until it just wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously for even cooking.

  • 5

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the mixture and continue cooking until the eggs are fully set but still fluffy.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your nutritious, flavorful scramble.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet satisfying scramble featuring airy egg whites, nutrient-packed spinach, tangy crumbled feta, and a burst of fresh tomatoes and mushrooms, all gently cooked in olive oil with a touch of avocado creaminess. This dish blends savory flavors and textures, making it perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
35.8g
Fat
16.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/4 cup crumbled feta cheese

1 tsp olive oil

1/2 cup diced tomatoes

1/4 cup sliced mushrooms

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms and diced tomatoes to the skillet. Sauté for 2-3 minutes until softened.

  • 3

    Stir in the raw spinach and cook until it just wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, stirring continuously for even cooking.

  • 5

    Once the eggs begin to set, sprinkle the crumbled feta cheese over the mixture and continue cooking until the eggs are fully set but still fluffy.

  • 6

    Remove from heat and gently fold in the avocado pieces.

  • 7

    Serve immediately and enjoy your nutritious, flavorful scramble.