Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a savory twist on a classic seafood dish with our Herb-Crusted Pan Seared Salmon with Lemon. Featuring a beautifully seared, tender 6-ounce salmon fillet crusted with aromatic herbs and a hint of garlic, finished with a splash of fresh lemon, this dish is both vibrant and satisfying. Perfectly balanced to meet your protein and calorie goals, it’s a delightful main course for breakfast, lunch, or dinner.

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NUTRITION

406kcal
Protein
37.3g
Fat
24.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Parsley

0.5 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the salmon to create a herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    Remove the salmon from the pan and transfer to a plate. Squeeze the fresh lemon wedge over the top for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a savory twist on a classic seafood dish with our Herb-Crusted Pan Seared Salmon with Lemon. Featuring a beautifully seared, tender 6-ounce salmon fillet crusted with aromatic herbs and a hint of garlic, finished with a splash of fresh lemon, this dish is both vibrant and satisfying. Perfectly balanced to meet your protein and calorie goals, it’s a delightful main course for breakfast, lunch, or dinner.

NUTRITION

406kcal
Protein
37.3g
Fat
24.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 Lemon Wedge

2 tbsp Fresh Parsley

0.5 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Sprinkle chopped fresh parsley over the salmon to create a herb crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil shimmers, place the salmon skin-side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    Remove the salmon from the pan and transfer to a plate. Squeeze the fresh lemon wedge over the top for a burst of citrus flavor.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.