Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavorful dish featuring tender cod fillets coated in a zesty herb-almond crust, accented with bright lemon and garlic notes. Baked to perfection and served with roasted broccoli, this meal is both satisfying and nutritionally balanced.

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NUTRITION

393kcal
Protein
37.4g
Fat
22.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 Lemon (zest and ½ juice)

1 Garlic Clove

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Extra Virgin Olive Oil

1 cup Broccoli (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, lemon zest, minced garlic, and chopped parsley. Add a pinch of salt and pepper.

  • 3

    Pat dry the cod fillet and brush lightly with a small amount of olive oil. Then, press the almond herb mixture evenly onto the top of each fillet.

  • 4

    Place the cod on a lightly greased baking sheet and drizzle with the remaining olive oil and a squeeze of lemon juice.

  • 5

    Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod bakes, toss the chopped broccoli with a little olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Serve the herb-crusted baked cod alongside the roasted broccoli, and enjoy!

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavorful dish featuring tender cod fillets coated in a zesty herb-almond crust, accented with bright lemon and garlic notes. Baked to perfection and served with roasted broccoli, this meal is both satisfying and nutritionally balanced.

NUTRITION

393kcal
Protein
37.4g
Fat
22.5g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 tablespoons Almond Flour

1 Lemon (zest and ½ juice)

1 Garlic Clove

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Extra Virgin Olive Oil

1 cup Broccoli (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine almond flour, lemon zest, minced garlic, and chopped parsley. Add a pinch of salt and pepper.

  • 3

    Pat dry the cod fillet and brush lightly with a small amount of olive oil. Then, press the almond herb mixture evenly onto the top of each fillet.

  • 4

    Place the cod on a lightly greased baking sheet and drizzle with the remaining olive oil and a squeeze of lemon juice.

  • 5

    Bake the cod for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the cod bakes, toss the chopped broccoli with a little olive oil, salt, and pepper. Spread the broccoli on a separate baking tray and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Serve the herb-crusted baked cod alongside the roasted broccoli, and enjoy!