YOUR SOLIN GENERATED RECIPE
Creamy Pesto Chicken Pasta with Fresh Herbs
Savor a luscious bowl of pasta featuring tender, grilled chicken smothered in a light, creamy pesto sauce made with nonfat Greek yogurt and vibrant fresh basil. Perfectly balanced with whole wheat pasta and a medley of fresh herbs for an invigorating burst of flavor that’s as nutritious as it is delicious.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1/4 cup Nonfat Greek Yogurt
1/2 cup Fresh Basil
1 clove Garlic
1 tsp Olive Oil
1 tbsp Fresh Parsley
Salt and Pepper to taste
PREPARATION
Begin by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package directions until al dente. Drain and set aside.
While the pasta cooks, season the chicken breast with salt and pepper. Heat a skillet over medium heat and add olive oil. Sear the chicken for about 4-5 minutes per side, or until fully cooked. Once cooked, remove from the skillet and slice into bite-sized pieces.
In a blender or food processor, combine the nonfat Greek yogurt, fresh basil, garlic, and a pinch of salt and pepper. Blend until smooth to create a creamy pesto sauce.
In a large bowl, toss the drained pasta with the chicken pieces and the creamy pesto sauce until evenly coated.
Garnish with freshly chopped parsley and an additional drizzle of olive oil if desired. Serve warm and enjoy your nutritious, flavorful meal.