Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic Bolognese where lean ground turkey simmers in a vibrant tomato sauce, gently infused with garlic, onions, and fresh basil. Paired with light and crisp zucchini noodles, this dish delivers a balanced blend of savory flavors and satisfying textures for a nourishing meal.

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NUTRITION

359kcal
Protein
35.8g
Fat
20.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

2 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic (minced)

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart. Cook until browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes, reduce the heat and let the mixture simmer for 8-10 minutes, allowing flavors to meld.

  • 5

    Season the sauce with fresh basil, salt, and pepper to taste.

  • 6

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create thin noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet for a minute to warm them, or serve them raw for extra crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of turkey bolognese.

  • 9

    Garnish with additional basil if desired and serve immediately.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on classic Bolognese where lean ground turkey simmers in a vibrant tomato sauce, gently infused with garlic, onions, and fresh basil. Paired with light and crisp zucchini noodles, this dish delivers a balanced blend of savory flavors and satisfying textures for a nourishing meal.

NUTRITION

359kcal
Protein
35.8g
Fat
20.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

2 tsp Olive Oil

1/4 cup chopped Onion

2 cloves Garlic (minced)

2 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart. Cook until browned and nearly cooked through.

  • 4

    Stir in the diced tomatoes, reduce the heat and let the mixture simmer for 8-10 minutes, allowing flavors to meld.

  • 5

    Season the sauce with fresh basil, salt, and pepper to taste.

  • 6

    While the sauce simmers, prepare the zucchini noodles using a spiralizer or a vegetable peeler to create thin noodles.

  • 7

    Lightly toss the zucchini noodles in the skillet for a minute to warm them, or serve them raw for extra crunch.

  • 8

    Plate the zucchini noodles and top with a generous serving of turkey bolognese.

  • 9

    Garnish with additional basil if desired and serve immediately.