Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a lighter twist on classic Alfredo with tender grilled chicken and a silky cauliflower-based sauce. This dish balances velvety creaminess with savory grilled chicken, aromatic garlic, and a sprinkle of Parmesan, making it a satisfying meal for any time of day.

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NUTRITION

325kcal
Protein
43.4g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Fat-Free Milk

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Italian Herbs to taste

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, set aside and slice into strips.

  • 4

    While the chicken is grilling, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 5

    In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Place the steamed cauliflower into a blender along with the sautéed garlic, fat-free milk, and grated Parmesan cheese. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Pour the cauliflower Alfredo sauce into a small saucepan and warm it over low heat, stirring occasionally.

  • 8

    Plate the grilled chicken slices and drizzle the warm creamy cauliflower Alfredo over the top.

  • 9

    Garnish with an extra sprinkle of Italian herbs if desired and serve immediately.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a lighter twist on classic Alfredo with tender grilled chicken and a silky cauliflower-based sauce. This dish balances velvety creaminess with savory grilled chicken, aromatic garlic, and a sprinkle of Parmesan, making it a satisfying meal for any time of day.

NUTRITION

325kcal
Protein
43.4g
Fat
9.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Fat-Free Milk

1 tablespoon Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Italian Herbs to taste

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, set aside and slice into strips.

  • 4

    While the chicken is grilling, steam the cauliflower florets until they are soft (about 8-10 minutes).

  • 5

    In a small saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Place the steamed cauliflower into a blender along with the sautéed garlic, fat-free milk, and grated Parmesan cheese. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Pour the cauliflower Alfredo sauce into a small saucepan and warm it over low heat, stirring occasionally.

  • 8

    Plate the grilled chicken slices and drizzle the warm creamy cauliflower Alfredo over the top.

  • 9

    Garnish with an extra sprinkle of Italian herbs if desired and serve immediately.