Crispy Air-Fried Cauliflower Buffalo Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Cauliflower Buffalo Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Cauliflower Buffalo Bites

Enjoy a vibrant twist on a classic buffalo style dish with crispy air-fried cauliflower bites paired with a tangy Greek yogurt dip. The batter, made with almond flour and a hint of spices, creates a satisfyingly crunchy coating while the bold buffalo sauce delivers a spicy kick. Perfect as a light meal or a hearty snack, this dish brings together healthy ingredients in a delicious, guilt-free option.

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NUTRITION

407kcal
Protein
32.8g
Fat
20.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

2 tablespoons Hot Sauce

3/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Hemp Seeds

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are even in size.

  • 3

    In a bowl, mix the almond flour, baking powder, garlic powder, salt, and pepper.

  • 4

    Pour in the almond milk and stir to create a smooth batter.

  • 5

    Coat each cauliflower floret in the batter, allowing any excess to drip off.

  • 6

    Place the coated florets in the air fryer basket in a single layer. Spray lightly with olive oil if desired.

  • 7

    Air fry the cauliflower for about 15-18 minutes, shaking the basket halfway through, until they are crispy and golden.

  • 8

    While the cauliflower cooks, prepare the buffalo sauce by gently warming the hot sauce in a small pan (optional) to enhance flavor.

  • 9

    Once the cauliflower is done, toss them in the buffalo sauce until evenly coated.

  • 10

    Mix the Greek yogurt with lemon juice and sprinkle in the hemp seeds. Adjust seasoning with a pinch of salt and pepper.

  • 11

    Serve the crispy buffalo cauliflower bites warm with the tangy yogurt dip on the side.

Crispy Air-Fried Cauliflower Buffalo Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Cauliflower Buffalo Bites

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Cauliflower Buffalo Bites

Enjoy a vibrant twist on a classic buffalo style dish with crispy air-fried cauliflower bites paired with a tangy Greek yogurt dip. The batter, made with almond flour and a hint of spices, creates a satisfyingly crunchy coating while the bold buffalo sauce delivers a spicy kick. Perfect as a light meal or a hearty snack, this dish brings together healthy ingredients in a delicious, guilt-free option.

NUTRITION

407kcal
Protein
32.8g
Fat
20.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Almond Flour

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

2 tablespoons Hot Sauce

3/4 cup Nonfat Greek Yogurt

1 tablespoon Lemon Juice

1 tablespoon Hemp Seeds

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the cauliflower into bite-sized florets, ensuring they are even in size.

  • 3

    In a bowl, mix the almond flour, baking powder, garlic powder, salt, and pepper.

  • 4

    Pour in the almond milk and stir to create a smooth batter.

  • 5

    Coat each cauliflower floret in the batter, allowing any excess to drip off.

  • 6

    Place the coated florets in the air fryer basket in a single layer. Spray lightly with olive oil if desired.

  • 7

    Air fry the cauliflower for about 15-18 minutes, shaking the basket halfway through, until they are crispy and golden.

  • 8

    While the cauliflower cooks, prepare the buffalo sauce by gently warming the hot sauce in a small pan (optional) to enhance flavor.

  • 9

    Once the cauliflower is done, toss them in the buffalo sauce until evenly coated.

  • 10

    Mix the Greek yogurt with lemon juice and sprinkle in the hemp seeds. Adjust seasoning with a pinch of salt and pepper.

  • 11

    Serve the crispy buffalo cauliflower bites warm with the tangy yogurt dip on the side.