Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy this vibrant and satisfying sheet pan dinner featuring tender lemon garlic chicken paired with a colorful medley of roasted vegetables. Each bite is packed with fresh flavor and a delicious balance of zesty citrus and aromatic garlic, all roasted to perfection for a wholesome, health-conscious meal.

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NUTRITION

333kcal
Protein
45.5g
Fat
10.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approximately 140g)

1/2 medium Zucchini (approximately 100g)

1/2 medium Red Bell Pepper (approximately 75g)

1/4 medium Red Onion (approximately 25g)

2 Garlic Cloves

1/2 Lemon (juiced)

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, pepper, and a pinch of dried thyme.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic marinade.

  • 4

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy this vibrant and satisfying sheet pan dinner featuring tender lemon garlic chicken paired with a colorful medley of roasted vegetables. Each bite is packed with fresh flavor and a delicious balance of zesty citrus and aromatic garlic, all roasted to perfection for a wholesome, health-conscious meal.

NUTRITION

333kcal
Protein
45.5g
Fat
10.5g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approximately 140g)

1/2 medium Zucchini (approximately 100g)

1/2 medium Red Bell Pepper (approximately 75g)

1/4 medium Red Onion (approximately 25g)

2 Garlic Cloves

1/2 Lemon (juiced)

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, pepper, and a pinch of dried thyme.

  • 3

    Place the chicken breast on the sheet pan and brush it generously with the lemon garlic marinade.

  • 4

    Chop the zucchini, red bell pepper, and red onion into bite-sized pieces. Arrange them around the chicken on the sheet pan.

  • 5

    Drizzle any remaining marinade over the vegetables, ensuring they are evenly coated.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.