Rustic Italian Tomato Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Italian Tomato Braised Chicken

YOUR SOLIN GENERATED RECIPE

Rustic Italian Tomato Braised Chicken

Savor the comforting flavors of Italy with this Rustic Italian Tomato Braised Chicken. Tender chicken breast is gently simmered in a rich, tangy tomato sauce infused with garlic, onions, olive oil, and aromatic herbs. This dish exudes rustic charm and is both satisfying and light, making it a perfect dinner option that balances protein and flavor.

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NUTRITION

356kcal
Protein
48.5g
Fat
7.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (Skinless)

1 medium Tomato (approx. 180g)

1/2 medium Onion (approx. 70g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken in the skillet until lightly browned, about 2-3 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add the chopped onion and minced garlic, cooking until they soften and become fragrant.

  • 5

    Add the chopped tomato to the skillet along with the dried Italian herbs. Stir and let the mixture simmer for 3-4 minutes to develop the flavors.

  • 6

    Return the chicken to the skillet and nestle it into the tomato mixture. Cover the skillet and allow simmering on low heat for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.

Rustic Italian Tomato Braised Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rustic Italian Tomato Braised Chicken

YOUR SOLIN GENERATED RECIPE

Rustic Italian Tomato Braised Chicken

Savor the comforting flavors of Italy with this Rustic Italian Tomato Braised Chicken. Tender chicken breast is gently simmered in a rich, tangy tomato sauce infused with garlic, onions, olive oil, and aromatic herbs. This dish exudes rustic charm and is both satisfying and light, making it a perfect dinner option that balances protein and flavor.

NUTRITION

356kcal
Protein
48.5g
Fat
7.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast (Skinless)

1 medium Tomato (approx. 180g)

1/2 medium Onion (approx. 70g)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Sear the chicken in the skillet until lightly browned, about 2-3 minutes per side.

  • 4

    Remove the chicken and set aside. In the same skillet, add the chopped onion and minced garlic, cooking until they soften and become fragrant.

  • 5

    Add the chopped tomato to the skillet along with the dried Italian herbs. Stir and let the mixture simmer for 3-4 minutes to develop the flavors.

  • 6

    Return the chicken to the skillet and nestle it into the tomato mixture. Cover the skillet and allow simmering on low heat for 10-12 minutes, or until the chicken is fully cooked and tender.

  • 7

    Taste and adjust seasoning with salt and pepper as needed before serving.