Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Savor the zesty kick of buffalo-seasoned chicken paired with a cool, creamy ranch twist—all nestled within crisp lettuce leaves and accented by a touch of avocado. This wrap delivers a harmonious blend of spicy and refreshing flavors with satisfying crunch and creaminess, perfect for a wholesome meal any time of day.

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NUTRITION

320kcal
Protein
42g
Fat
10g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

3 leaves Romaine Lettuce

2 tablespoons Plain Nonfat Greek Yogurt

1/2 teaspoon Ranch Seasoning Mix

1/4 Avocado

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Sauté the chicken for 5-6 minutes on each side or until cooked through and nicely browned.

  • 3

    In a small bowl, toss the warm chicken pieces with the buffalo sauce to ensure an even coating.

  • 4

    In another bowl, mix the Greek yogurt with the ranch seasoning to create a quick, creamy dip.

  • 5

    Prepare the lettuce leaves by washing and patting them dry. Lay them out as a wrap base.

  • 6

    Slice the avocado into thin strips.

  • 7

    Assemble the wrap by placing the buffalo chicken onto the lettuce leaves, drizzle the ranch yogurt mixture over the top, and garnish with avocado slices.

  • 8

    Serve immediately for a crisp, refreshing, and protein-packed meal.

Crispy Buffalo Ranch Chicken Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Lettuce Wrap

Savor the zesty kick of buffalo-seasoned chicken paired with a cool, creamy ranch twist—all nestled within crisp lettuce leaves and accented by a touch of avocado. This wrap delivers a harmonious blend of spicy and refreshing flavors with satisfying crunch and creaminess, perfect for a wholesome meal any time of day.

NUTRITION

320kcal
Protein
42g
Fat
10g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Buffalo Sauce

3 leaves Romaine Lettuce

2 tablespoons Plain Nonfat Greek Yogurt

1/2 teaspoon Ranch Seasoning Mix

1/4 Avocado

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with a non-stick spray.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Sauté the chicken for 5-6 minutes on each side or until cooked through and nicely browned.

  • 3

    In a small bowl, toss the warm chicken pieces with the buffalo sauce to ensure an even coating.

  • 4

    In another bowl, mix the Greek yogurt with the ranch seasoning to create a quick, creamy dip.

  • 5

    Prepare the lettuce leaves by washing and patting them dry. Lay them out as a wrap base.

  • 6

    Slice the avocado into thin strips.

  • 7

    Assemble the wrap by placing the buffalo chicken onto the lettuce leaves, drizzle the ranch yogurt mixture over the top, and garnish with avocado slices.

  • 8

    Serve immediately for a crisp, refreshing, and protein-packed meal.