Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a succulent pan-seared salmon fillet encrusted with fragrant herbs and finished with a bright squeeze of lemon. This dish strikes a perfect balance between rich flavors and light freshness, making it an ideal meal for any time of day.

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NUTRITION

376kcal
Protein
33.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/4 Fresh Lemon

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley and thyme.

  • 3

    Brush the salmon lightly with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the fillet to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue to cook for another 2-3 minutes or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon just before serving for a burst of brightness.

  • 8

    Plate the salmon and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a succulent pan-seared salmon fillet encrusted with fragrant herbs and finished with a bright squeeze of lemon. This dish strikes a perfect balance between rich flavors and light freshness, making it an ideal meal for any time of day.

NUTRITION

376kcal
Protein
33.2g
Fat
22.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/4 Fresh Lemon

1 tablespoon Fresh Parsley, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped parsley and thyme.

  • 3

    Brush the salmon lightly with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the fillet to create a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and continue to cook for another 2-3 minutes or until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon juice over the cooked salmon just before serving for a burst of brightness.

  • 8

    Plate the salmon and serve immediately.