NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1 cup Cauliflower Rice

1/2 medium Bell Pepper, diced

1/2 cup Broccoli Florets

1/4 medium Onion, sliced

2 cloves Garlic, minced

1 large Egg

1 tsp Olive Oil

1 tbsp Soy Sauce

PREPARATION

• 1

  Prep the vegetables: dice the bell pepper, slice the onion, trim the broccoli into florets, and mince the garlic.

• 2

  Heat the olive oil in a nonstick skillet or wok over medium-high heat.

• 3

  Add the sliced onion and minced garlic to the skillet and sauté until fragrant, about 1-2 minutes.

• 4

  Add the chicken breast (cut into bite-sized pieces) to the skillet and stir-fry until the chicken is nearly cooked through, about 4-5 minutes.

• 5

  Stir in the diced bell pepper and broccoli florets; cook for another 2-3 minutes, maintaining a crisp texture.

• 6

  Add the cauliflower rice to the skillet along with the soy sauce, mixing thoroughly. Stir-fry for an additional 2-3 minutes until heated through.

• 7

  Push the stir-fry ingredients to the side of the skillet and crack the egg into the empty space. Scramble the egg until just set, then gently combine with the rest of the mixture.

• 8

  Taste and adjust seasoning if needed. Serve hot and enjoy your nutrient-packed stir-fry.