Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor this refined take on the classic lobster roll with a twist: succulent fresh lobster tossed in a tangy lemon-herb dressing, nestled in a lightly toasted whole wheat roll. The vibrant flavors of zesty lemon, fresh dill, and crisp celery deliver both brightness and crunch, making it a true summer delight without the calorie overload.

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NUTRITION

338kcal
Protein
37.3g
Fat
4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Lobster Meat (141g)

1 Whole Wheat Roll (60g)

1/3 cup Nonfat Greek Yogurt (80g)

1 stalk Celery (40g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Gently pick through the lobster meat to remove any shell fragments and roughly chop into bite-sized pieces.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, finely chopped celery, and fresh dill. Season with salt and pepper, and whisk until smooth.

  • 3

    Add the lobster meat to the bowl and gently toss to coat evenly with the lemon-herb dressing.

  • 4

    Lightly toast the whole wheat roll until just crisp on the outside. Slice open the roll carefully.

  • 5

    Spoon the lobster mixture into the toasted roll, ensuring an even distribution of flavors.

  • 6

    Serve immediately, enjoying the bright, fresh, and lightened-up twist on a classic lobster roll.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor this refined take on the classic lobster roll with a twist: succulent fresh lobster tossed in a tangy lemon-herb dressing, nestled in a lightly toasted whole wheat roll. The vibrant flavors of zesty lemon, fresh dill, and crisp celery deliver both brightness and crunch, making it a true summer delight without the calorie overload.

NUTRITION

338kcal
Protein
37.3g
Fat
4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Lobster Meat (141g)

1 Whole Wheat Roll (60g)

1/3 cup Nonfat Greek Yogurt (80g)

1 stalk Celery (40g)

1 tbsp Lemon Juice (15g)

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Gently pick through the lobster meat to remove any shell fragments and roughly chop into bite-sized pieces.

  • 2

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, finely chopped celery, and fresh dill. Season with salt and pepper, and whisk until smooth.

  • 3

    Add the lobster meat to the bowl and gently toss to coat evenly with the lemon-herb dressing.

  • 4

    Lightly toast the whole wheat roll until just crisp on the outside. Slice open the roll carefully.

  • 5

    Spoon the lobster mixture into the toasted roll, ensuring an even distribution of flavors.

  • 6

    Serve immediately, enjoying the bright, fresh, and lightened-up twist on a classic lobster roll.