Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a light twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. The tender, juicy chicken breast is crisped up using a panko coating and paired with vibrant bell peppers and sweet pineapple. The homemade tangy sauce gives a perfect balance of sweet, sour, and savory notes, making it a fulfilling and flavorful meal.

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NUTRITION

376kcal
Protein
34.6g
Fat
7.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Red Bell Pepper

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sugar Ketchup

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, lightly whisk the egg white to create a coating mixture.

  • 4

    Dredge the chicken pieces first in the egg white, then toss them in panko breadcrumbs until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until crispy and cooked through.

  • 6

    Meanwhile, in a small saucepan, combine rice vinegar, honey, low-sugar ketchup, and low-sodium soy sauce. Heat gently and stir until the sauce is warmed through and slightly thickened.

  • 7

    Once the chicken is done, toss it with the sweet and sour sauce along with the red bell pepper slices and pineapple chunks for a burst of flavor and color.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a light twist on a classic takeout favorite with this Crispy Baked Sweet and Sour Chicken. The tender, juicy chicken breast is crisped up using a panko coating and paired with vibrant bell peppers and sweet pineapple. The homemade tangy sauce gives a perfect balance of sweet, sour, and savory notes, making it a fulfilling and flavorful meal.

NUTRITION

376kcal
Protein
34.6g
Fat
7.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Red Bell Pepper

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Low-Sugar Ketchup

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, lightly whisk the egg white to create a coating mixture.

  • 4

    Dredge the chicken pieces first in the egg white, then toss them in panko breadcrumbs until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15-18 minutes until crispy and cooked through.

  • 6

    Meanwhile, in a small saucepan, combine rice vinegar, honey, low-sugar ketchup, and low-sodium soy sauce. Heat gently and stir until the sauce is warmed through and slightly thickened.

  • 7

    Once the chicken is done, toss it with the sweet and sour sauce along with the red bell pepper slices and pineapple chunks for a burst of flavor and color.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.