NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/8 cup Panko

1/3 cup Orange Juice

1 tsp Orange Zest

1 tsp Honey

1/4 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your air fryer to 400°F and line the basket with parchment paper if desired for easier cleanup.

• 2

  Cut the chicken breast into bite-sized pieces ensuring they are evenly sized for even cooking.

• 3

  In a shallow bowl, combine the almond flour, panko, garlic powder, salt, and pepper.

• 4

  In another bowl, whisk the egg white until frothy.

• 5

  Dip the chicken pieces first into the egg white, then dredge them in the almond flour mixture, pressing lightly to ensure the coating sticks.

• 6

  Place the coated chicken pieces in the air fryer basket in a single layer without overcrowding.

• 7

  Cook in the air fryer for 10-12 minutes, shaking the basket halfway through to ensure even crisping, until the chicken is golden and cooked through.

• 8

  While the chicken cooks, prepare the orange glaze by combining orange juice, orange zest, honey, and a pinch of salt in a small saucepan. Simmer over medium-low heat until slightly thickened, about 3-4 minutes.

• 9

  Once the chicken is done, transfer to a bowl and drizzle the warm orange glaze over the top.

• 10

  Toss gently to coat the chicken evenly and serve immediately for maximum crispiness.