Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the elegance of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, finished with a squeeze of bright, refreshing lemon. This dish is light yet satisfying, boasting a harmonious blend of savory spices and citrus that elevates the natural richness of the fish.

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NUTRITION

337kcal
Protein
31.7g
Fat
21.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/4 unit Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the garlic powder, chopped parsley, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil on all sides.

  • 4

    Press the herb mixture onto the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 6

    Cook for about 3-4 minutes until the crust is golden, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the top and lightly zest if desired.

  • 8

    Serve immediately, enjoying the vibrant flavors of herb-crusted, pan-seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the elegance of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, finished with a squeeze of bright, refreshing lemon. This dish is light yet satisfying, boasting a harmonious blend of savory spices and citrus that elevates the natural richness of the fish.

NUTRITION

337kcal
Protein
31.7g
Fat
21.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/4 unit Lemon (juice and zest)

2 tbsp Fresh Parsley, chopped

1/2 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a small bowl, combine the garlic powder, chopped parsley, salt, and pepper.

  • 3

    Lightly brush the salmon with olive oil on all sides.

  • 4

    Press the herb mixture onto the salmon to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 6

    Cook for about 3-4 minutes until the crust is golden, then flip and cook another 3-4 minutes until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the top and lightly zest if desired.

  • 8

    Serve immediately, enjoying the vibrant flavors of herb-crusted, pan-seared salmon.