Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with a subtle saffron spice, perfectly paired with aromatic yellow rice, colorful bell peppers, and a hint of caramelized onion. This wholesome meal balances lean protein and complex carbs, making it a satisfying choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
36.3g
Fat
9.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, sliced

1/4 medium Yellow Onion, sliced

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, cumin, and smoked paprika.

  • 3

    Sear the chicken for 3-4 minutes per side until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the sliced onion, bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the low-sodium chicken broth, cooked yellow rice, and saffron threads.

  • 6

    Cover and let simmer for 5-7 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish featuring tender chicken breast infused with a subtle saffron spice, perfectly paired with aromatic yellow rice, colorful bell peppers, and a hint of caramelized onion. This wholesome meal balances lean protein and complex carbs, making it a satisfying choice for any meal of the day.

NUTRITION

355kcal
Protein
36.3g
Fat
9.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tsp Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, sliced

1/4 medium Yellow Onion, sliced

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, cumin, and smoked paprika.

  • 3

    Sear the chicken for 3-4 minutes per side until lightly browned. Remove and set aside.

  • 4

    In the same skillet, add the sliced onion, bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 5

    Return the chicken to the skillet and add the low-sodium chicken broth, cooked yellow rice, and saffron threads.

  • 6

    Cover and let simmer for 5-7 minutes, allowing the flavors to meld and the chicken to finish cooking.

  • 7

    Adjust seasoning with additional salt and pepper if needed, then serve warm.