Name: Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Fresh Tuna Steak; 1 tbsp Sesame Seeds; 1/2 cup Cooked Brown Rice; 1/2 cup Cucumber slices; 1/4 cup Shredded Carrot; 1/4 cup Diced Red Bell Pepper; 1 tbsp Low-Sodium Soy Sauce

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender, seared tuna encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and a medley of crisp, fresh vegetables. This dish brings together a harmonious blend of textures and flavors for a balanced and satisfying meal.

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NUTRITION

Protein

38g

Fat

6.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/2 cup Cucumber slices

1/4 cup Shredded Carrot

1/4 cup Diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Pat the tuna steak dry with a paper towel. Season lightly with salt and pepper, if desired.
2
Coat the surface of the tuna with sesame seeds, pressing gently to adhere.
3
Heat a non-stick skillet over medium-high heat and sear the tuna for about 1.5-2 minutes per side for rare-to-medium-rare doneness. Adjust time based on your preference.
4
While the tuna is cooking, prepare your bowl by placing the cooked brown rice at the base.
5
Arrange the cucumber slices, shredded carrot, and diced red bell pepper over the rice.
6
Once seared, slice the tuna into thin strips and place atop the vegetables.
7
Drizzle low-sodium soy sauce over the bowl for an extra burst of umami.
8
Serve immediately and enjoy the harmonious blend of textures and flavors.