Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a protein-packed, fluffy scramble that features a light mix of egg whites and a whole egg for richness, blended with fresh spinach and tangy feta. This versatile dish is perfect any time of day, offering a delightful blend of savory flavors and creamy textures without overwhelming calories.

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NUTRITION

323kcal
Protein
33g
Fat
17.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1/4 cup feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the 6 egg whites and 1 whole egg until well combined. Season with a pinch of salt and black pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to settle for a few seconds.

  • 5

    Gently stir the eggs with a spatula, creating soft curds. Continue cooking until the eggs are just set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and give a final gentle stir to incorporate the cheese without fully melting it.

  • 7

    Remove from heat and serve immediately.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a protein-packed, fluffy scramble that features a light mix of egg whites and a whole egg for richness, blended with fresh spinach and tangy feta. This versatile dish is perfect any time of day, offering a delightful blend of savory flavors and creamy textures without overwhelming calories.

NUTRITION

323kcal
Protein
33g
Fat
17.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 whole egg

1 cup fresh spinach

1/4 cup feta cheese

1 tsp olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet. Sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the 6 egg whites and 1 whole egg until well combined. Season with a pinch of salt and black pepper.

  • 4

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to settle for a few seconds.

  • 5

    Gently stir the eggs with a spatula, creating soft curds. Continue cooking until the eggs are just set but still moist.

  • 6

    Sprinkle the crumbled feta cheese over the eggs and give a final gentle stir to incorporate the cheese without fully melting it.

  • 7

    Remove from heat and serve immediately.