Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Savor the aroma of herb-roasted chicken paired with a zesty, refreshing lemon garlic cauliflower rice. This well-balanced dish combines tender, juicy chicken breast roasted with fragrant herbs and spices, and a light, flavorful cauliflower rice that’s quickly sautéed with garlic and a squeeze of lemon, making it perfect for a nutritious dinner.

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NUTRITION

367kcal
Protein
55.6g
Fat
10.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

1 cup Cauliflower Rice

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary. Drizzle a little olive oil over it and rub the seasonings in.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Sauté minced garlic for about 30 seconds until fragrant, then add the cauliflower rice.

  • 6

    Cook the cauliflower rice for 4-5 minutes, stirring occasionally, until tender.

  • 7

    Squeeze the juice of half a lemon over the cauliflower rice, and season with a pinch of salt and pepper. Stir well.

  • 8

    Plate the herb-roasted chicken alongside a serving of lemon garlic cauliflower rice, and garnish with a sprinkle of fresh thyme or rosemary if desired.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Cauliflower Rice

Savor the aroma of herb-roasted chicken paired with a zesty, refreshing lemon garlic cauliflower rice. This well-balanced dish combines tender, juicy chicken breast roasted with fragrant herbs and spices, and a light, flavorful cauliflower rice that’s quickly sautéed with garlic and a squeeze of lemon, making it perfect for a nutritious dinner.

NUTRITION

367kcal
Protein
55.6g
Fat
10.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

1 cup Cauliflower Rice

1/2 tablespoon Olive Oil

2 cloves Garlic

1/2 medium Lemon

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, fresh thyme, and rosemary. Drizzle a little olive oil over it and rub the seasonings in.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, heat the remaining olive oil in a large skillet over medium heat.

  • 5

    Sauté minced garlic for about 30 seconds until fragrant, then add the cauliflower rice.

  • 6

    Cook the cauliflower rice for 4-5 minutes, stirring occasionally, until tender.

  • 7

    Squeeze the juice of half a lemon over the cauliflower rice, and season with a pinch of salt and pepper. Stir well.

  • 8

    Plate the herb-roasted chicken alongside a serving of lemon garlic cauliflower rice, and garnish with a sprinkle of fresh thyme or rosemary if desired.