Fresh Herb-Roasted Chicken with Homemade Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chicken with Homemade Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chicken with Homemade Hummus

Savor the delightful pairing of tender herb-roasted chicken and creamy, homemade hummus, a dish that is both satisfying and perfectly balanced. The chicken is marinated in fresh citrus and aromatic herbs for a burst of flavor, while the hummus boasts a smooth texture enriched with chickpeas, tahini, and a hint of lemon.

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NUTRITION

460kcal
Protein
45.2g
Fat
18.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

1 Tbsp Tahini

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and fresh herbs. Drizzle with olive oil and a squeeze of lemon juice, then mince the garlic over the top.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the hummus by combining the drained chickpeas, tahini, lemon juice, a small pinch of salt, and a drizzle of olive oil in a food processor. Blend until smooth, adding a splash of water if necessary for the ideal consistency.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes. Slice the chicken and serve alongside a generous portion of the homemade hummus.

  • 6

    Garnish with a sprinkle of fresh herbs and a drizzle of olive oil if desired. Enjoy your balanced, flavorful meal!

Fresh Herb-Roasted Chicken with Homemade Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Roasted Chicken with Homemade Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Roasted Chicken with Homemade Hummus

Savor the delightful pairing of tender herb-roasted chicken and creamy, homemade hummus, a dish that is both satisfying and perfectly balanced. The chicken is marinated in fresh citrus and aromatic herbs for a burst of flavor, while the hummus boasts a smooth texture enriched with chickpeas, tahini, and a hint of lemon.

NUTRITION

460kcal
Protein
45.2g
Fat
18.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Canned Chickpeas (drained)

1 Tbsp Tahini

1 tsp Olive Oil

1 Tbsp Lemon Juice

1 clove Garlic

2 Tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and fresh herbs. Drizzle with olive oil and a squeeze of lemon juice, then mince the garlic over the top.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the hummus by combining the drained chickpeas, tahini, lemon juice, a small pinch of salt, and a drizzle of olive oil in a food processor. Blend until smooth, adding a splash of water if necessary for the ideal consistency.

  • 5

    Once the chicken is cooked, allow it to rest for a few minutes. Slice the chicken and serve alongside a generous portion of the homemade hummus.

  • 6

    Garnish with a sprinkle of fresh herbs and a drizzle of olive oil if desired. Enjoy your balanced, flavorful meal!