Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory and crispy phyllo bake bursting with vibrant spinach and creamy feta, lightly bound with eggs and accented with sweet onion and aromatic seasonings. This dish offers a delightful mix of textures with flaky pastry and tender filling, making it an ideal option for any meal of the day.

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NUTRITION

507kcal
Protein
28g
Fat
32.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped spinach

100 grams feta cheese

2 large eggs

2 sheets phyllo dough

1 small yellow onion

1/2 teaspoon olive oil

1 teaspoon garlic powder

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Sauté the chopped onion in a small pan with 1/2 teaspoon olive oil until softened, then add garlic powder and cook for another minute.

  • 3

    In a bowl, combine the fresh spinach, crumbled feta cheese, and sautéed onions. Crack in the eggs and mix thoroughly. Season with salt and black pepper.

  • 4

    Lay one sheet of phyllo dough in the baking dish and lightly brush with a small amount of olive oil. Place the filling evenly over the dough.

  • 5

    Cover with the second sheet of phyllo dough and gently press down to seal the edges. Optionally, score the top lightly to create a pattern.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and golden, and the filling is set.

  • 7

    Remove from the oven, let it cool slightly, and slice into portions. Enjoy warm.

Crispy Spinach Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Bake

Enjoy a savory and crispy phyllo bake bursting with vibrant spinach and creamy feta, lightly bound with eggs and accented with sweet onion and aromatic seasonings. This dish offers a delightful mix of textures with flaky pastry and tender filling, making it an ideal option for any meal of the day.

NUTRITION

507kcal
Protein
28g
Fat
32.4g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped spinach

100 grams feta cheese

2 large eggs

2 sheets phyllo dough

1 small yellow onion

1/2 teaspoon olive oil

1 teaspoon garlic powder

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Sauté the chopped onion in a small pan with 1/2 teaspoon olive oil until softened, then add garlic powder and cook for another minute.

  • 3

    In a bowl, combine the fresh spinach, crumbled feta cheese, and sautéed onions. Crack in the eggs and mix thoroughly. Season with salt and black pepper.

  • 4

    Lay one sheet of phyllo dough in the baking dish and lightly brush with a small amount of olive oil. Place the filling evenly over the dough.

  • 5

    Cover with the second sheet of phyllo dough and gently press down to seal the edges. Optionally, score the top lightly to create a pattern.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the phyllo is crisp and golden, and the filling is set.

  • 7

    Remove from the oven, let it cool slightly, and slice into portions. Enjoy warm.