Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these wholesome, protein-rich baked oat rings that deliver a satisfying crunch with a warm hint of maple and cinnamon. Perfect for any meal of the day, these rings balance the goodness of oats with protein-packed ingredients to keep you energized and full.

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NUTRITION

383kcal
Protein
40.6g
Fat
4.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1/2 tsp Cinnamon

1/4 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper or use a silicone ring mold.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients. Mix thoroughly until a consistent batter forms. If the batter seems too thick, you can add a little more almond milk.

  • 5

    Spoon the mixture into ring molds or shape circular rings on the prepared tray using a spatula, ensuring they are evenly spaced.

  • 6

    Bake for 15-20 minutes or until the oat rings are firm and slightly golden on the edges.

  • 7

    Remove from the oven and allow them to cool for a few minutes before serving. Enjoy warm, or let them cool completely for a grab-and-go option.

Protein-Packed Maple Cinnamon Baked Oat Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Maple Cinnamon Baked Oat Rings

YOUR SOLIN GENERATED RECIPE

Protein-Packed Maple Cinnamon Baked Oat Rings

Enjoy these wholesome, protein-rich baked oat rings that deliver a satisfying crunch with a warm hint of maple and cinnamon. Perfect for any meal of the day, these rings balance the goodness of oats with protein-packed ingredients to keep you energized and full.

NUTRITION

383kcal
Protein
40.6g
Fat
4.4g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1/2 tsp Cinnamon

1/4 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper or use a silicone ring mold.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla whey protein powder, cinnamon, and baking powder.

  • 3

    In a separate bowl, whisk together the egg whites, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry ingredients. Mix thoroughly until a consistent batter forms. If the batter seems too thick, you can add a little more almond milk.

  • 5

    Spoon the mixture into ring molds or shape circular rings on the prepared tray using a spatula, ensuring they are evenly spaced.

  • 6

    Bake for 15-20 minutes or until the oat rings are firm and slightly golden on the edges.

  • 7

    Remove from the oven and allow them to cool for a few minutes before serving. Enjoy warm, or let them cool completely for a grab-and-go option.