Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A light yet satisfying custard cake loaded with quality protein, featuring a delicate vanilla bean aroma. This cake boasts a moist, tender crumb that’s perfect for a hearty breakfast or a nourishing lunch/dinner treat, offering a balanced mix of protein and complex carbohydrates.

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NUTRITION

417kcal
Protein
55.8g
Fat
3.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Whole Wheat Pastry Flour (40g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 teaspoon Vanilla Bean Paste

1/2 teaspoon Baking Powder

1/2 teaspoon Stevia (optional)

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until frothy. Stir in the non-fat Greek yogurt until well combined.

  • 3

    Add the vanilla whey protein powder and mix until smooth.

  • 4

    Sift in the whole wheat pastry flour and baking powder to avoid lumps, then gently fold them into the mixture.

  • 5

    Pour in unsweetened almond milk and add the vanilla bean paste (and stevia, if using), stirring until all ingredients are fully incorporated.

  • 6

    Transfer the batter to the prepared dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the custard cake to cool slightly before serving. Enjoy warm for a comforting and protein-rich treat.

Protein-Packed Vanilla Bean Custard Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Cake

A light yet satisfying custard cake loaded with quality protein, featuring a delicate vanilla bean aroma. This cake boasts a moist, tender crumb that’s perfect for a hearty breakfast or a nourishing lunch/dinner treat, offering a balanced mix of protein and complex carbohydrates.

NUTRITION

417kcal
Protein
55.8g
Fat
3.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1/2 cup Non-Fat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Whole Wheat Pastry Flour (40g)

1/3 cup Unsweetened Almond Milk (80ml)

1/2 teaspoon Vanilla Bean Paste

1/2 teaspoon Baking Powder

1/2 teaspoon Stevia (optional)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until frothy. Stir in the non-fat Greek yogurt until well combined.

  • 3

    Add the vanilla whey protein powder and mix until smooth.

  • 4

    Sift in the whole wheat pastry flour and baking powder to avoid lumps, then gently fold them into the mixture.

  • 5

    Pour in unsweetened almond milk and add the vanilla bean paste (and stevia, if using), stirring until all ingredients are fully incorporated.

  • 6

    Transfer the batter to the prepared dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the custard is set and a toothpick inserted in the center comes out clean.

  • 8

    Allow the custard cake to cool slightly before serving. Enjoy warm for a comforting and protein-rich treat.