Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic favorite with this crispy air-fried orange chicken. Tender, lean chicken breast is lightly coated in panko breadcrumbs and baked to a crunchy perfection in the air fryer, then tossed in a tangy, aromatic orange sauce with a hint of ginger and garlic. A delectable meal that beautifully balances crisp texture and vibrant citrus flavor.

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NUTRITION

366kcal
Protein
45.5g
Fat
4.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Panko Breadcrumbs (~30g)

3 Egg Whites (~99g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Cornstarch (~2g)

1 Clove Garlic (~3g)

1 tsp Grated Fresh Ginger (~2g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and slice it into bite-sized strips for even cooking.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken strip into the egg whites, ensuring they are fully coated, then dredge in the seasoned panko, pressing lightly for the crumbs to adhere.

  • 5

    Place the coated chicken strips in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired.

  • 6

    Air fry for 10-12 minutes or until golden and crispy, flipping halfway through for even crisping.

  • 7

    While the chicken cooks, prepare the orange sauce in a small saucepan: Combine fresh orange juice, cornstarch, minced garlic, and grated ginger. Whisk well over medium heat until the sauce thickens slightly, about 2-3 minutes.

  • 8

    Once the chicken is done, toss it gently in the warm orange sauce until each piece is evenly coated.

  • 9

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken!

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a modern twist on a classic favorite with this crispy air-fried orange chicken. Tender, lean chicken breast is lightly coated in panko breadcrumbs and baked to a crunchy perfection in the air fryer, then tossed in a tangy, aromatic orange sauce with a hint of ginger and garlic. A delectable meal that beautifully balances crisp texture and vibrant citrus flavor.

NUTRITION

366kcal
Protein
45.5g
Fat
4.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

1/4 cup Panko Breadcrumbs (~30g)

3 Egg Whites (~99g)

1/4 cup Fresh Orange Juice (~60g)

1 tsp Cornstarch (~2g)

1 Clove Garlic (~3g)

1 tsp Grated Fresh Ginger (~2g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and slice it into bite-sized strips for even cooking.

  • 3

    In a shallow bowl, mix the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip each chicken strip into the egg whites, ensuring they are fully coated, then dredge in the seasoned panko, pressing lightly for the crumbs to adhere.

  • 5

    Place the coated chicken strips in a single layer in the air fryer basket. Lightly spray with a cooking spray if desired.

  • 6

    Air fry for 10-12 minutes or until golden and crispy, flipping halfway through for even crisping.

  • 7

    While the chicken cooks, prepare the orange sauce in a small saucepan: Combine fresh orange juice, cornstarch, minced garlic, and grated ginger. Whisk well over medium heat until the sauce thickens slightly, about 2-3 minutes.

  • 8

    Once the chicken is done, toss it gently in the warm orange sauce until each piece is evenly coated.

  • 9

    Serve immediately and enjoy your flavorful, crispy air-fried orange chicken!