Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter version of a classic take-out favorite with crispy baked chicken coated in a golden panko crust and smothered in a tangy, sweet and sour sauce, complemented by vibrant bell peppers, red onion, and sweet pineapple chunks.

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NUTRITION

344kcal
Protein
38.4g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

1/4 cup Sweet and Sour Sauce (~60g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Red Onion (~40g)

1/4 cup Pineapple Chunks (~40g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for quick, even cooking.

  • 3

    In a bowl, whisk the egg white; in another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly drizzle with olive oil for extra crispiness.

  • 6

    Bake the chicken for 15-20 minutes or until golden and cooked through.

  • 7

    While the chicken is baking, prepare the sauce by combining the sweet and sour sauce with pineapple chunks, sliced red bell pepper, and red onion in a small saucepan. Warm gently over low heat to meld the flavors.

  • 8

    Once the chicken is baked, toss it in the warm sauce or serve the sauce on the side for dipping.

  • 9

    Garnish with extra pineapple or bell pepper slices if desired and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter version of a classic take-out favorite with crispy baked chicken coated in a golden panko crust and smothered in a tangy, sweet and sour sauce, complemented by vibrant bell peppers, red onion, and sweet pineapple chunks.

NUTRITION

344kcal
Protein
38.4g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

1/4 cup Sweet and Sour Sauce (~60g)

1/2 medium Red Bell Pepper (~75g)

1/4 medium Red Onion (~40g)

1/4 cup Pineapple Chunks (~40g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces for quick, even cooking.

  • 3

    In a bowl, whisk the egg white; in another shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly drizzle with olive oil for extra crispiness.

  • 6

    Bake the chicken for 15-20 minutes or until golden and cooked through.

  • 7

    While the chicken is baking, prepare the sauce by combining the sweet and sour sauce with pineapple chunks, sliced red bell pepper, and red onion in a small saucepan. Warm gently over low heat to meld the flavors.

  • 8

    Once the chicken is baked, toss it in the warm sauce or serve the sauce on the side for dipping.

  • 9

    Garnish with extra pineapple or bell pepper slices if desired and serve immediately.