YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower Alfredo Chicken with Zucchini Noodles
Enjoy a hearty yet light dish featuring tender, seasoned chicken breast smothered in a luscious, cauliflower-based Alfredo sauce atop freshly spiralized zucchini noodles. This comforting meal is bursting with creamy texture and savory flavors, perfect for a satisfying dinner that supports your nutritional goals.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower
1/4 cup Parmesan Cheese
1 medium Zucchini
1 tsp Olive Oil
2 cloves Garlic
1/2 cup Unsalted Chicken Broth
Pinch of Black Pepper
Pinch of Salt
PREPARATION
Slice the chicken breast into bite-sized strips and season lightly with salt and black pepper.
Steam the cauliflower florets until very tender, about 8-10 minutes.
While the cauliflower steams, heat olive oil in a pan over medium heat. Sauté minced garlic for about 1 minute until fragrant, then add the chicken and cook until lightly browned and cooked through, about 5-6 minutes.
Transfer the steamed cauliflower to a blender. Add the chicken broth and blend until smooth, creating a creamy sauce.
Return the sauce to the pan with the chicken, stir in the Parmesan cheese, and let simmer for 2-3 minutes to meld the flavors.
Use a spiralizer or vegetable peeler to create zucchini noodles. Add the zucchini noodles to the pan and toss gently to coat with the sauce; cook for 1-2 minutes until slightly tender but still crisp.
Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.