Name: Fresh Rainbow Veggie Wrap with Hummus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 8 ounces extra firm tofu (227g); 1/4 cup roasted chickpeas (40g); 2 tablespoons hummus (30g); 1/2 medium red bell pepper (60g); 1/4 medium cucumber (50g); 1 small carrot (50g); 1 cup raw spinach (30g); 1/4 avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

Dive into a vibrant, flavorful wrap loaded with grilled firm tofu, roasted chickpeas, and a rainbow of crisp vegetables, all spread over a whole wheat tortilla with a creamy layer of hummus. This wrap bursts with fresh textures and satisfying tastes, offering a balanced and energizing meal perfect for midday refueling.

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NUTRITION

Protein

32.8g

Fat

24.6g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

8 ounces extra firm tofu (227g)

1/4 cup roasted chickpeas (40g)

2 tablespoons hummus (30g)

1/2 medium red bell pepper (60g)

1/4 medium cucumber (50g)

1 small carrot (50g)

1 cup raw spinach (30g)

1/4 avocado (50g)

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PREPARATION

1
Press the tofu to remove excess moisture and cut into strips. Lightly season with salt and pepper (optional) and grill or pan-sauté until golden brown on all sides.
2
While the tofu is cooking, slice the red bell pepper, cucumber, and carrot into thin strips, and roughly chop the spinach and avocado.
3
Warm the whole wheat tortilla in a dry pan or microwave until it is pliable.
4
Spread hummus evenly over the tortilla, leaving a small border around the edges.
5
Layer the grilled tofu down the center of the tortilla, then add the roasted chickpeas.
6
Top with the sliced vegetables and avocado.
7
Carefully roll the tortilla into a wrap, folding in the sides as you go, and serve immediately or pack for later.