Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring savory lean ground beef tossed with a mix of crisp vegetables and a rich, tangy special sauce over a bed of nutty brown rice. This balanced meal offers layers of spice and texture, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
37g
Fat
15.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Red Onion, Spinach)

2 tbsp Nonfat Greek Yogurt

1 tsp Spices (Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart as it cooks.

  • 2

    Season the beef with cumin, garlic powder, salt, and pepper. Cook until browned and no longer pink.

  • 3

    In a separate pot or microwave, warm the cooked brown rice until heated through.

  • 4

    While the beef is cooking, prepare the mixed vegetables by lightly sautéing them in a small amount of water or steaming them to retain crunch and nutrients.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of extra spices if desired to create your special sauce.

  • 6

    Assemble the bowl by layering the warm brown rice, seasoned ground beef, and mixed vegetables. Drizzle the special sauce over the top.

  • 7

    Garnish with any extra fresh herbs if available and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a vibrant bowl featuring savory lean ground beef tossed with a mix of crisp vegetables and a rich, tangy special sauce over a bed of nutty brown rice. This balanced meal offers layers of spice and texture, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
37g
Fat
15.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (85% lean)

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables (Bell Pepper, Red Onion, Spinach)

2 tbsp Nonfat Greek Yogurt

1 tsp Spices (Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Break it apart as it cooks.

  • 2

    Season the beef with cumin, garlic powder, salt, and pepper. Cook until browned and no longer pink.

  • 3

    In a separate pot or microwave, warm the cooked brown rice until heated through.

  • 4

    While the beef is cooking, prepare the mixed vegetables by lightly sautéing them in a small amount of water or steaming them to retain crunch and nutrients.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a pinch of extra spices if desired to create your special sauce.

  • 6

    Assemble the bowl by layering the warm brown rice, seasoned ground beef, and mixed vegetables. Drizzle the special sauce over the top.

  • 7

    Garnish with any extra fresh herbs if available and serve immediately.