Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with a blend of aromatic herbs, paired with tender asparagus tossed in a luscious garlic butter sauce. This dish offers a harmonious balance of savory flavors, vibrant colors, and textures that make every bite a gourmet delight.

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NUTRITION

358kcal
Protein
34.3g
Fat
23.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet using paper towels and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and keep warm.

  • 4

    In the same skillet, reduce heat to medium and add the unsalted butter along with the minced garlic. Sauté briefly until the garlic becomes fragrant, about 30 seconds.

  • 5

    Add the asparagus to the skillet and toss to coat in the garlic butter. Sauté for 3-4 minutes until the asparagus is tender but still crisp.

  • 6

    Plate the salmon and arrange the garlic butter asparagus on the side. Drizzle any remaining pan sauce over the salmon for added flavor.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Butter Asparagus

Savor a beautifully pan-seared salmon fillet encrusted with a blend of aromatic herbs, paired with tender asparagus tossed in a luscious garlic butter sauce. This dish offers a harmonious balance of savory flavors, vibrant colors, and textures that make every bite a gourmet delight.

NUTRITION

358kcal
Protein
34.3g
Fat
23.8g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Unsalted Butter

1 clove Garlic, minced

1/2 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet using paper towels and season both sides with salt, black pepper, and mixed dried herbs.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness. Remove from the skillet and keep warm.

  • 4

    In the same skillet, reduce heat to medium and add the unsalted butter along with the minced garlic. Sauté briefly until the garlic becomes fragrant, about 30 seconds.

  • 5

    Add the asparagus to the skillet and toss to coat in the garlic butter. Sauté for 3-4 minutes until the asparagus is tender but still crisp.

  • 6

    Plate the salmon and arrange the garlic butter asparagus on the side. Drizzle any remaining pan sauce over the salmon for added flavor.