Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Enjoy a hearty twist on traditional sloppy joes with lean ground turkey and protein-packed lentils in a rich, tangy tomato base. This dish is both comforting and light, featuring a medley of sautéed bell peppers and onions complemented by a burst of savory spices, perfect for a satisfying meal any time of day.

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NUTRITION

372kcal
Protein
33g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Lentils

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

1 tsp Worcestershire Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the cooked lentils and tomato sauce. Mix well.

  • 5

    Season with Worcestershire sauce, salt, and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Taste and adjust seasonings, then serve the mixture on whole grain bread, over rice, or enjoy as is for a hearty bowl meal.

Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Enjoy a hearty twist on traditional sloppy joes with lean ground turkey and protein-packed lentils in a rich, tangy tomato base. This dish is both comforting and light, featuring a medley of sautéed bell peppers and onions complemented by a burst of savory spices, perfect for a satisfying meal any time of day.

NUTRITION

372kcal
Protein
33g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Lentils

1/2 cup Tomato Sauce

1/2 medium Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

1 Garlic Clove

1 tsp Worcestershire Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the chopped onions, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the cooked lentils and tomato sauce. Mix well.

  • 5

    Season with Worcestershire sauce, salt, and pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Taste and adjust seasonings, then serve the mixture on whole grain bread, over rice, or enjoy as is for a hearty bowl meal.