Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender chicken pieces simmered in a light, creamy herb-infused sauce with delicate, homemade whole wheat dumplings. A balanced dish that brings together the richness of low-fat Greek yogurt with fresh aromatic herbs for a heartwarming meal.

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NUTRITION

365kcal
Protein
38.4g
Fat
6.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a saucepan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the pan and cook until lightly golden on all sides, approximately 4-5 minutes.

  • 4

    Pour in the low-sodium chicken broth and stir in the low-fat Greek yogurt to create a light creamy sauce. Simmer gently.

  • 5

    In a small bowl, combine the whole wheat flour with a few tablespoons of water to form a slightly sticky dough. Season with salt and pepper.

  • 6

    Drop small dollops of the dumpling dough into the simmering sauce, ensuring they are spaced out. Cover the pan briefly and allow the dumplings to steam and cook through for about 8-10 minutes.

  • 7

    Stir in the chopped fresh parsley and dill, and adjust seasoning with salt and pepper.

  • 8

    Serve hot, ensuring each bowl contains both chicken pieces and a few soft, pillowy dumplings.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl featuring tender chicken pieces simmered in a light, creamy herb-infused sauce with delicate, homemade whole wheat dumplings. A balanced dish that brings together the richness of low-fat Greek yogurt with fresh aromatic herbs for a heartwarming meal.

NUTRITION

365kcal
Protein
38.4g
Fat
6.4g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

  • 2

    In a saucepan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken pieces to the pan and cook until lightly golden on all sides, approximately 4-5 minutes.

  • 4

    Pour in the low-sodium chicken broth and stir in the low-fat Greek yogurt to create a light creamy sauce. Simmer gently.

  • 5

    In a small bowl, combine the whole wheat flour with a few tablespoons of water to form a slightly sticky dough. Season with salt and pepper.

  • 6

    Drop small dollops of the dumpling dough into the simmering sauce, ensuring they are spaced out. Cover the pan briefly and allow the dumplings to steam and cook through for about 8-10 minutes.

  • 7

    Stir in the chopped fresh parsley and dill, and adjust seasoning with salt and pepper.

  • 8

    Serve hot, ensuring each bowl contains both chicken pieces and a few soft, pillowy dumplings.