Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Enjoy a nutritious twist on the classic Sloppy Joe with lean ground turkey and hearty lentils, simmered in a rich tomato sauce with aromatic spices. This recipe offers a balanced blend of lean protein, fiber from lentils, and a burst of flavor, perfect as a satisfying meal at breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
33.5g
Fat
11.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

1/4 cup Tomato Sauce

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until lightly browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the cooked lentils and tomato sauce. Sprinkle in the chili powder, cumin, salt, and pepper.

  • 4

    Allow the mixture to simmer on low heat for 5-7 minutes, letting the flavors meld together.

  • 5

    Taste and adjust seasoning if needed. Serve warm on whole grain bread, over a salad, or enjoy on its own.

Lean Turkey and Lentil Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Sloppy Joes

Enjoy a nutritious twist on the classic Sloppy Joe with lean ground turkey and hearty lentils, simmered in a rich tomato sauce with aromatic spices. This recipe offers a balanced blend of lean protein, fiber from lentils, and a burst of flavor, perfect as a satisfying meal at breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
33.5g
Fat
11.3g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Lentils

1/4 cup Tomato Sauce

1/4 cup Chopped Onion

1/4 cup Chopped Bell Pepper

1 clove Minced Garlic

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground turkey and cook until lightly browned, breaking it apart with a spatula.

  • 2

    Add the chopped onion, bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the cooked lentils and tomato sauce. Sprinkle in the chili powder, cumin, salt, and pepper.

  • 4

    Allow the mixture to simmer on low heat for 5-7 minutes, letting the flavors meld together.

  • 5

    Taste and adjust seasoning if needed. Serve warm on whole grain bread, over a salad, or enjoy on its own.