Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Savor these fluffy and protein-rich pancakes, crafted with wholesome rolled oats, a ripe banana, and a full scoop of whey protein for an energizing start to your day or a nutritious meal any time. They combine the natural sweetness of banana with the slight nuttiness of oats, creating a delicious texture and flavor that perfectly pairs with your favorite toppings.

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NUTRITION

412kcal
Protein
35.6g
Fat
10.0g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, whey protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour portions of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until both sides are golden brown.

  • 5

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Savor these fluffy and protein-rich pancakes, crafted with wholesome rolled oats, a ripe banana, and a full scoop of whey protein for an energizing start to your day or a nutritious meal any time. They combine the natural sweetness of banana with the slight nuttiness of oats, creating a delicious texture and flavor that perfectly pairs with your favorite toppings.

NUTRITION

412kcal
Protein
35.6g
Fat
10.0g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1 medium Banana

1 large Egg

1 scoop Whey Protein Powder

1/2 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine rolled oats, banana, egg, whey protein powder, almond milk, and baking powder. Blend until smooth and let the batter rest for 5 minutes to thicken slightly.

  • 2

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 3

    Pour portions of batter onto the skillet, forming pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 4

    Flip the pancakes and cook for an additional 1-2 minutes until both sides are golden brown.

  • 5

    Serve warm with your favorite healthy toppings such as fresh berries, a drizzle of maple syrup, or a dollop of Greek yogurt.