Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome, protein-rich twist on a classic baked ziti. Lean ground turkey, hearty whole wheat pasta, and a medley of fresh veggies come together in a savory tomato sauce, all topped with melted, low-fat mozzarella cheese. This dish delivers a burst of flavor and a balance of textures that will keep you satisfied without compromising your macro goals.

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NUTRITION

400kcal
Protein
47g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Spinach)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the mixed vegetables until they begin to soften.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it into pieces as it cooks.

  • 5

    Stir in the low-sodium tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture in a baking dish.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Allow to cool slightly before serving.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a wholesome, protein-rich twist on a classic baked ziti. Lean ground turkey, hearty whole wheat pasta, and a medley of fresh veggies come together in a savory tomato sauce, all topped with melted, low-fat mozzarella cheese. This dish delivers a burst of flavor and a balance of textures that will keep you satisfied without compromising your macro goals.

NUTRITION

400kcal
Protein
47g
Fat
13.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti Pasta (cooked)

1/2 cup Low-Sodium Tomato Sauce

1 oz Low-Fat Mozzarella Cheese

1 cup Mixed Vegetables (Bell Peppers, Zucchini, Spinach)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, sauté the mixed vegetables until they begin to soften.

  • 4

    Add the lean ground turkey to the skillet and cook thoroughly until browned, breaking it into pieces as it cooks.

  • 5

    Stir in the low-sodium tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Combine the cooked pasta with the turkey and veggie mixture in a baking dish.

  • 7

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Allow to cool slightly before serving.