Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Satisfy your chocolate cravings with this single-serving, protein-packed mug cake that combines the rich taste of chocolate with a delicate, moist texture. This quick and easy recipe is perfect for any meal of the day, offering a delightful balance of indulgence and nutrition.

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NUTRITION

358kcal
Protein
42.6g
Fat
17.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

2 tablespoons Almond Flour (~14g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Natural Peanut Butter (~16g)

1/4 teaspoon Baking Powder

A pinch of Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, unsweetened cocoa powder, almond flour, baking powder, and a pinch of stevia until the mixture is smooth.

  • 2

    Stir in the unsweetened almond milk and natural peanut butter until well incorporated, ensuring there are no lumps.

  • 3

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-15 second intervals. The cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a few minutes before enjoying it straight from the mug.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Satisfy your chocolate cravings with this single-serving, protein-packed mug cake that combines the rich taste of chocolate with a delicate, moist texture. This quick and easy recipe is perfect for any meal of the day, offering a delightful balance of indulgence and nutrition.

NUTRITION

358kcal
Protein
42.6g
Fat
17.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

3 large Egg Whites (~99g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

2 tablespoons Almond Flour (~14g)

1/4 cup Unsweetened Almond Milk (~60g)

1 tablespoon Natural Peanut Butter (~16g)

1/4 teaspoon Baking Powder

A pinch of Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, unsweetened cocoa powder, almond flour, baking powder, and a pinch of stevia until the mixture is smooth.

  • 2

    Stir in the unsweetened almond milk and natural peanut butter until well incorporated, ensuring there are no lumps.

  • 3

    Microwave the mug on high for 60-90 seconds. Start with 60 seconds and check for doneness; if needed, microwave in additional 10-15 second intervals. The cake should be set but still moist in the center.

  • 4

    Allow the mug cake to cool for a few minutes before enjoying it straight from the mug.