Garlic-Lemon Skillet Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Crispy Broccoli

Savor a zesty, savory dish featuring tender, skillet-seared chicken infused with garlic and lemon, paired with perfectly crispy broccoli. This one-pan meal offers a delightful balance of flavors and textures, making it a go-to option for a wholesome and satisfying dinner.

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NUTRITION

375kcal
Protein
39.2g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, in a separate bowl toss the chopped broccoli with a pinch of salt to help it crisp up.

  • 4

    In the same skillet after removing the chicken, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli to the skillet and sauté for 4-5 minutes until it becomes tender yet retains a slight crispness.

  • 6

    Return the chicken to the pan, drizzle with lemon juice, and allow the flavors to meld for an additional minute.

  • 7

    Remove from heat and serve warm, ensuring every bite is infused with the bright, zesty garlic-lemon essence.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Crispy Broccoli

Savor a zesty, savory dish featuring tender, skillet-seared chicken infused with garlic and lemon, paired with perfectly crispy broccoli. This one-pan meal offers a delightful balance of flavors and textures, making it a go-to option for a wholesome and satisfying dinner.

NUTRITION

375kcal
Protein
39.2g
Fat
18.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 3

    While the chicken is cooking, in a separate bowl toss the chopped broccoli with a pinch of salt to help it crisp up.

  • 4

    In the same skillet after removing the chicken, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli to the skillet and sauté for 4-5 minutes until it becomes tender yet retains a slight crispness.

  • 6

    Return the chicken to the pan, drizzle with lemon juice, and allow the flavors to meld for an additional minute.

  • 7

    Remove from heat and serve warm, ensuring every bite is infused with the bright, zesty garlic-lemon essence.