Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused lean beef paired with crisp broccoli and fluffy brown rice. This balanced bowl is a harmonious blend of savory, fresh, and lightly aromatic hints, making for a satisfying meal any time of day.

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NUTRITION

413kcal
Protein
36.3g
Fat
15g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

½ cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and quickly sear until they start to brown, about 2-3 minutes.

  • 5

    Pour the ginger-garlic mixture over the beef, stirring to coat evenly, and cook for an additional 1-2 minutes until fragrant.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the beef and broccoli.

  • 8

    Drizzle any remaining sauce from the beef pan over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender ginger-garlic infused lean beef paired with crisp broccoli and fluffy brown rice. This balanced bowl is a harmonious blend of savory, fresh, and lightly aromatic hints, making for a satisfying meal any time of day.

NUTRITION

413kcal
Protein
36.3g
Fat
15g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

½ cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the beef slices and quickly sear until they start to brown, about 2-3 minutes.

  • 5

    Pour the ginger-garlic mixture over the beef, stirring to coat evenly, and cook for an additional 1-2 minutes until fragrant.

  • 6

    In a separate pan, lightly steam or sauté the broccoli until tender-crisp, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the beef and broccoli.

  • 8

    Drizzle any remaining sauce from the beef pan over the bowl and serve immediately.