Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

A zesty, creamy spinach artichoke dip that marries light, tangy dairy with fresh, vibrant veggies. This versatile dish is perfect for starting your day, a satisfying lunch, or an elegant dinner appetizer when paired with crisp crudités.

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NUTRITION

379kcal
Protein
40.3g
Fat
13g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

2 oz Light Cream Cheese (56g)

1/2 cup Light Shredded Mozzarella Cheese (56g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts, drained (90g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1/2 tsp Onion Powder

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, light cream cheese, and light shredded mozzarella cheese until smooth.

  • 2

    Add the chopped fresh spinach, artichoke hearts, and minced garlic to the mixture.

  • 3

    In a small separate bowl, lightly whisk the egg white and then stir it into the dip for added protein and a silky texture.

  • 4

    Season the mixture with onion powder, salt, and pepper. Drizzle in the olive oil and stir until all ingredients are evenly incorporated.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to meld the flavors.

  • 6

    Serve with a colorful array of fresh crudités such as sliced bell peppers, carrots, cucumber, and celery for a crisp, refreshing crunch.

Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Spinach Artichoke Dip with Fresh Crudités

A zesty, creamy spinach artichoke dip that marries light, tangy dairy with fresh, vibrant veggies. This versatile dish is perfect for starting your day, a satisfying lunch, or an elegant dinner appetizer when paired with crisp crudités.

NUTRITION

379kcal
Protein
40.3g
Fat
13g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

2 oz Light Cream Cheese (56g)

1/2 cup Light Shredded Mozzarella Cheese (56g)

1 cup Fresh Spinach (30g)

1/2 cup Artichoke Hearts, drained (90g)

1 large Egg White (33g)

1 tsp Olive Oil (4.5g)

1 clove Garlic, minced

1/2 tsp Onion Powder

Salt & Black Pepper, to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, light cream cheese, and light shredded mozzarella cheese until smooth.

  • 2

    Add the chopped fresh spinach, artichoke hearts, and minced garlic to the mixture.

  • 3

    In a small separate bowl, lightly whisk the egg white and then stir it into the dip for added protein and a silky texture.

  • 4

    Season the mixture with onion powder, salt, and pepper. Drizzle in the olive oil and stir until all ingredients are evenly incorporated.

  • 5

    Chill the dip in the refrigerator for at least 30 minutes to meld the flavors.

  • 6

    Serve with a colorful array of fresh crudités such as sliced bell peppers, carrots, cucumber, and celery for a crisp, refreshing crunch.