Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and satisfying meal that combines tender Cajun-spiced chicken, whole wheat pasta, and sweet, crisp bell peppers bathed in a light, creamy sauce. The flavors meld beautifully, offering a comforting yet nutritious plate perfect for a wholesome dinner.

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NUTRITION

487kcal
Protein
44.4g
Fat
11.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 cup Bell Peppers, mixed

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup chopped Onion

1 cup Spinach

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked through and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the bell peppers and spinach, stirring for 2-3 minutes until they are just tender.

  • 7

    Lower the heat and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of pasta water to achieve a smooth consistency.

  • 8

    Combine the pasta, sliced chicken, and vegetables in the skillet. Toss well to coat evenly with the creamy Cajun sauce.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

A vibrant and satisfying meal that combines tender Cajun-spiced chicken, whole wheat pasta, and sweet, crisp bell peppers bathed in a light, creamy sauce. The flavors meld beautifully, offering a comforting yet nutritious plate perfect for a wholesome dinner.

NUTRITION

487kcal
Protein
44.4g
Fat
11.1g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

56 g Whole Wheat Pasta (dry)

1 cup Bell Peppers, mixed

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

1/4 cup chopped Onion

1 cup Spinach

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked through and lightly browned.

  • 5

    Remove the chicken from the skillet and slice it into strips.

  • 6

    In the same skillet, add the bell peppers and spinach, stirring for 2-3 minutes until they are just tender.

  • 7

    Lower the heat and stir in the light cream cheese until it melts into a creamy sauce. If needed, add a splash of pasta water to achieve a smooth consistency.

  • 8

    Combine the pasta, sliced chicken, and vegetables in the skillet. Toss well to coat evenly with the creamy Cajun sauce.

  • 9

    Serve warm and enjoy a balanced, flavorful meal.