Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining lean beef sautéed with a fragrant ginger-garlic blend, crisp broccoli, and hearty brown rice. The dish promises a burst of umami with a touch of sesame oil, making it a balanced, flavorful meal perfect for any time of day.

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NUTRITION

396kcal
Protein
32.3g
Fat
15.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips.

  • 2

    Steam or lightly blanch the broccoli until just tender to preserve its crunch and vibrant color.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, soy sauce, and sesame oil to create a flavorful marinade.

  • 4

    Heat a nonstick skillet over medium-high heat and add the beef. Sauté for 2-3 minutes until it begins to brown.

  • 5

    Pour in the ginger-garlic mixture over the beef and continue to cook for another 2-3 minutes, ensuring the beef is well coated.

  • 6

    Combine the cooked brown rice and steamed broccoli with the beef in the skillet, tossing gently to mix the flavors.

  • 7

    Plate the bowl and serve hot, enjoying the balance of savory beef, crisp vegetables, and hearty rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl combining lean beef sautéed with a fragrant ginger-garlic blend, crisp broccoli, and hearty brown rice. The dish promises a burst of umami with a touch of sesame oil, making it a balanced, flavorful meal perfect for any time of day.

NUTRITION

396kcal
Protein
32.3g
Fat
15.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips.

  • 2

    Steam or lightly blanch the broccoli until just tender to preserve its crunch and vibrant color.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, soy sauce, and sesame oil to create a flavorful marinade.

  • 4

    Heat a nonstick skillet over medium-high heat and add the beef. Sauté for 2-3 minutes until it begins to brown.

  • 5

    Pour in the ginger-garlic mixture over the beef and continue to cook for another 2-3 minutes, ensuring the beef is well coated.

  • 6

    Combine the cooked brown rice and steamed broccoli with the beef in the skillet, tossing gently to mix the flavors.

  • 7

    Plate the bowl and serve hot, enjoying the balance of savory beef, crisp vegetables, and hearty rice.